Strength Training Weight Workout – JENNY FORD

STRONG CORE stabilizes your entire body Surely more than the flat belly or six pack abs you aim for a strong core that offers better balance easier breathing improved circulation and a healthy posture

11 PC ANTI SNAP TUBE TECHNOLOGY Fitness Power bands set consists of 5 Color Resistance Bands 510152025 lbs 2 Cushioned Handles 1 Door Anchor 2 Ankle Straps and a Carry Bag

Get flat sexy abs without ever doing a single crunch or sit up with Hip Hop Abs

Flat weight bench enhances any home gym ideal for both beginning and advanced levels

PAIR OF TWO SOLID CAST IRON CORE DUMBBELLS Constructed of high quality solid cast iron core to add more durability stability Will not break or bend after repeated use

Each dumbbell adjusts from 5 to 525 pounds adjusts in 25 pound increments up to the first 25 pounds

INCLUDES Contains 3 kettle bells 5 lb 10 lb and 15 lb kettle bell exercise chart and DVD