Low Impact Beginner HIIT Workout

Flat weight bench enhances any home gym ideal for both beginning and advanced levels

ALL STEEL CONTRUSTION This home gym system is made with a heavy duty steel frame reinforced with a durable powder coated finish It utilizes sturdy aircraft cable with a tensile strength of 2 000lb thats guaranteed to withstand intense long lasting use

STRONG CORE stabilizes your entire body Surely more than the flat belly or six pack abs you aim for a strong core that offers better balance easier breathing improved circulation and a healthy posture

INCLUDES Contains 3 kettle bells 5 lb 10 lb and 15 lb kettle bell exercise chart and DVD

32 pound dumbbell set with stand including one pair of 3 5 and 8 pound weights

Get flat sexy abs without ever doing a single crunch or sit up with Hip Hop Abs

FULL BODY WORKOUT An all in one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core chest arms legs and thigh with an adjustable back pad that allows four abdominal bench positions